Therapy

Therapies Available

Difficulties we have worked with

We have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias, work-related stress, relationship difficulties, sleep problems, anger, low self-esteem, eating disorders, trauma, child sexual abuse and rape. Our training and experience has left us well-equipped to work with a range of additional difficulties. Please get in touch to find out more about the type of issues we can help with.

Types of therapies we can offer

We have experience of using a range of psychological models and approaches including (but not limited to) Cognitive Behavioural Therapy (CBT), systemic, narrative, mindfulness-based approaches, parent-child psychotherapy, Cognitive Analytic Therapy (CAT) and Eye Movement Desensitisation and Reprocessing (EMDR). We have experience of offering therapy to individuals, couples and families as well as to groups. If you would like to hear more about these therapies and how they may be helpful to you, please get in touch.

What Happens Next

We will contact you for a brief telephone conversation to determine if we are the best practice to help you. If we are happy to continue, you will be invited to attend an initial appointment.

If you would like to meet to discuss the possibility of therapy, an initial appointment will be 50 minutes long and will be £100 with a psychologist and £75 with a CBT therapist. At the initial appointments we will discuss the problem you would like help with and discuss options for therapy.

Please note that the initial assessment is not a guarantee that we will continue to meet for therapy. We will discuss this further at the assessment. It may be that following assessment we may feel that we are not the best service to help you. Subsequent therapy sessions are 50 minutes long and cost £100 with a psychologist and £75 with a CBT therapist.

Sessions are currently online only. Our clients seem to find the sessions helpful despite being online and in fact allow for more flexibilit than if we were to meet face to face. Evidence suggests that online sessions are just as effective as face to face.

We also offer sessions covered by a range of health insurers including BUPA, AXA and Aviva.- please contact us for details.

Length of therapy can vary depending on the problem and type of therapy being used, however many people can start to see benefits after 3-6 sessions. This is affected by severity, individual differences and other factors.